jeremy smile

Restore Your Body, Reclaim Your Life

Start your journey towards chronic pain relief with someone who’s been there before

jeremy cossack squat

  • Work with me to develop the functional strength and mobility necessary to restore balance in your body.

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  • Let me help you clarify your “why”. What activities would you love to do that you currently are unable to do? You need that grand vision to keep you going.

jeremy half moon pose

  • Western medicine is designed to treat acute injuries and emergency scenarios, but the chronic pain population has been overlooked. That’s where I come in.

Testimonials

  • Keith K

    Keith K.

    For some time I had been experiencing leg pain and a reduced sense of mobility. My doctor suggested that I needed to move more. In addition my iPhone, of all things, sent me a message that told me that my walking was unsteady and indicated this might lead to me falling. Since I am 83 years old, this information was most disconcerting. I shared all this with Jeremy and he has developed an exercise regime that has worked wonderfully. My leg pain is gone. My walking is considerably more stable. I feel my mobility has become enhanced. I am very thankful to Jeremy for what he has done for me. I cannot recommend him highly enough.

  • Margaret H

    Margaret H.

    I can’t recommend Jeremy enough! After the initial consultation to understand my work out goals as well as aches and pains, he designed custom workouts each session that not only targeted my strength but also helped alleviate my lower back discomfort. Jeremy took the time to educate me on the 'why' behind each exercise, helping me understand how it benefits my body and specifically supports strengthening my back. Since working with him, I’ve had limited back issues allowing me to continue to hike, run, bike, play soccer and more!

  • Kyle H

    Kyle H.

    As a severe hemophiliac with more than my fair share of joint issues, I needed a trainer who would not only make an effort to understand my limitations, but work with me to challenge those limits and build strength and stability safely within them. As a personal trainer Jeremy has listened, come up with creative approaches, and even helped me understand some of the science behind what’s going on in my body. I’d recommend him for anyone with chronic pain or extenuating circumstances.

  • Andrea C

    Andrea C.

    I have been working with Jeremy since January to learn how to lift weights within my journey of healing a back injury. I started with little to no knowledge on weight lifting and was nervous that if I started lifting on my own I would injure myself more. Working with Jeremy the last 9 months has been incredibly helpful. I have gained knowledge in how to strengthen different areas of my body to support my back, how to lift weights in general, and proper biomechanics. Jeremy has been very empathetic towards my experience of dealing with pain but still wanting to be active. I highly recommend working with Jeremy if you are dealing with chronic pain and want to find ways to exercise that work for your body!

  • Paula D

    Paula D.

    Jeremy is an excellent trainer. He is very knowledgeable, kind and supportive. He is thoughtful and great at explaining the reasons behind the exercises and proper form. His approach is personalized and attentive. Jeremy is a good listener and will adapt the exercise routines to address my issues (recent knee replacement and hip pain). I feel very confident with Jeremy’s guidance to challenge myself with new exercises and increase weights or degree of difficulty. I believe I have made tremendous progress in strength, balance and overall confidence thanks to Jeremy. He is also very easy to communicate with regarding scheduling. I look forward to my training sessions!

  • Christian W.

    I have a sedentary job and I suffered from various forms of hip, back and joint tightness. Working with Jeremy not only drastically helped me improve but also taught me the preventive measures that I can take to maintain my health.

The MobilizerJ Method

  • When it comes to chronic pain, no one is going to “fix” you. Doctors, physical therapists, chiropractors, and other health practitioners all have tools and knowledge to help you. But you will be disappointed if you keep searching for a perfect, instant cure from them.

    One of the first steps to recovery is to flip this dynamic and take ownership over your own health. I can help guide you along the way, teaching you tools to take care of your body both mentally and physically. I will also explain the specific benefits of other health practitioners, so you can understand when to use each of them for their expertise.

  • Learn to tune in to your physical sensations. Your body is trying to tell you something. Gaining awareness can help make your pain experience less scary and give you back control.

    Notice the mental and physical triggers that amplify your pain experience. Our emotional state can greatly affect our experience of pain, and physical pain can influence our emotions, which can create a negative feedback loop. It is important to be honest with yourself here. It takes immense courage to learn this skill, as well as practice and patience.

  • We often stop moving because something hurts, and then our body hurts more because we don’t move. But how do you move safely? That’s where I can help.

    My movement assessments will help give you a better understanding of where your body is out of balance. These imbalances can put extra strain on certain parts of the body, contributing to your pain experience. I’ll demonstrate how your body should move, show you how your body currently moves, and provide strategies to bridge that gap.